Research shows that women’s mental health needs are often significantly different from men’s - shaped by biological, social, and cultural factors - and deserve thoughtful, dedicated attention.
You may be experiencing one or more of the following:
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Anxiety
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Depression
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Low self-esteem
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Body image concerns or dysmorphia
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Postpartum depression
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Stress and overwhelm
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Eating difficulties
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Mood-related challenges
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Self-harming behaviours
Sometimes there’s no clear reason - just a sense that something isn’t right. You might feel stuck, disconnected, or emotionally drained without knowing why. At times like this, it can be deeply helpful to talk to a trained therapist. Together, we can begin to make sense of your experiences, understand what’s shaped you, and explore what might need to change to support your wellbeing now.
